Breakthrough with Mallory and Julie
Are you ready for some straight talk? In this podcast we give real world, authentic, kick you in the pants, get it together, stop whining and make a move, growth strategies to help you BREAKTHROUGH to your best self! Hosted by Mallory Herrin and Julie Burch, personal development experts with the street cred to help you kick it up a notch. We have been through the drama and come through on the other side and we are here to help YOU do the same. We tackle the tough topics and address some of the common mental road blocks that hold us back. Dealing with personal and career growth obstacles to becoming the best version of yourself. This is about accountability and recognizing that your life is YOUR choice! Take back control and make the choices that move you from where you are to where you want to be! You will hear tangible solutions and steps to implement immediately for REAL results! Let Mallory and Julie guide you to a new level of success!
www.breakthroughwmj.com
julie@julieburch.com
Mallory@HerrinHR.com
Breakthrough with Mallory and Julie
Resilience — How to Keep Going When Quitting Feels Easier
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Resilience — How to Keep Going When Quitting Feels Easier
Starting is easy. Sticking with it is where most people quit.
In this episode of Breakthrough with Mallory & Julie, we’re talking about resilience—the kind that shows up after the motivation fades, the plan falls apart, and life throws a wrench directly at your face. This isn’t about “positive vibes only” or grinding yourself into burnout. This is real-world personal development for women who want growth, success, and the ability to keep going when it gets hard.
Mallory Herron and Julie Burch break down why most women don’t actually lack resilience everywhere—they struggle in specific pressure points. Emotional reactions. Mental overwhelm. Burnout. Fear of failure. Change. Conflict. Self-doubt. Sound familiar? We name it, call it out, and show you how to build resilience where you need it most.
In this episode, we dive into:
- Why emotional regulation is a non-negotiable skill for empowered women
- How mental resilience shuts down overthinking, excuses, and analysis paralysis
- The truth about burnout (you’re not weak—you’re fried)
- How to stay the course when plans change and life gets messy
- Why resilient women don’t fail less—they recover faster
- How to stop outsourcing your confidence to other people’s opinions
- Why discipline beats motivation every single time
We also talk about Julie’s “war on self-abdication,” the moment Mallory learned resilience the hard way, and why your why—even if it’s not noble or Instagram-worthy—is the fuel that keeps you moving forward.
If you’re a woman who knows she’s capable of more but keeps getting stuck at the same quitting point…this episode is for you.
Because empowerment isn’t about feeling ready.
Resilience is what gets you through the dojo.
And success belongs to the women who stay in the game.
🎧 Download the resilience self-assessment on the website www.breakthroughwmj.com
📲 Connect with us on social @breakthroughwmj
💥 And as always—go out there and break through
